My path to yoga started several years ago with a free class, after the third class I knew I was hooked. My yoga practice has helped me cultivate a balance of peace and strength. I completed my teacher training at The Triad Yoga Institute in Greensboro NC in 2004-2005 and I am an ERYT-200. I believe yoga is accessible to everyone regardless of limitations. I have taught kids, seniors, and all ages in between. My preferred style is Hatha Yoga with an Iyengar influence. I hope to share my love and knowledge of yoga with everyone I meet and encourage my students to practice with an open heart and a sense of humor. One of my favorite things is seeing people smile after savasana.